Fact check
Apr. 27th, 2010 07:07 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
kilroyNeed to confirm a thought:
Giving up soda for juice isn't necessarily a good idea because it's lower calorie-- many juices have as much or more caloric content than soda.
On the other hand, if you pick the right juice there's no high-fructose corn syrup, which means your body can process the calories better. Thus even from a weight loss perspective, juice is better than soda (if not as good as, say, water).
Correct or not correct?
Giving up soda for juice isn't necessarily a good idea because it's lower calorie-- many juices have as much or more caloric content than soda.
On the other hand, if you pick the right juice there's no high-fructose corn syrup, which means your body can process the calories better. Thus even from a weight loss perspective, juice is better than soda (if not as good as, say, water).
Correct or not correct?